Workout Healthy Meal Plan

Workout Meal Plan

Whether you’re training for a big game or competition, or just trying to become a bit healthier, it’s obvious that working out is essential for getting in shape. But top athletes, personal trainers, and sports nutritionists know that when it comes to getting in shape, what you eat is just as important as the exercise that you do.

A workout meal package from the experts at Sports Healthy Meals has all the nutrients and calories you need to support a vigorous workout routine. We use the science of sports nutrition to include the best meals to eat before and after a work out, all freshly prepared and delivered right to your door. Spend more time training and less time preparing and cooking meals, shopping for the right ingredients, and cleaning up. With a workout meal package from Sports Healthy Meals, you can be sure you’re eating the right foods at the right time, prepared in the right way. Since food better maintains its essential vitamins and minerals when it’s fresh, we never use frozen ingredients. We also steer clear of preservatives – all of the meals in our workout meal package are completely natural.

On top of great nutrition for an active lifestyle, our workout meal package offers great taste! Our professional chefs prepare each of your hand-delivered meals using the finest ingredients, and add all kinds of delicious flavour.

 

Pre Workout Meal

Eating the right pre workout meal will give you the energy and strength you need to perform better. If you’re eating your pre workout meal about an hour before you exercise, it’s best to eat meals that are easily digestible, and consist of mainly carbohydrates with a bit of protein. The workout meal package from Sports Healthy Meals takes all of the guesswork out of your pre workout meal – our trainers and nutritionists have included sports nutrition optimized pre workout meals in the workout meal package.

 

Post Workout Meal

Eating the right post workout meal helps with muscle repair, ultimately getting you closer to your goal of gaining strength. When you workout, you are depleting your muscles’ glycogen stores, and damaging your muscle proteins. This is okay, in fact, it’s exactly the point. When muscles are depleted of glycogen, and their proteins damaged, the body works to restore glycogen levels and rebuild muscle proteins, and this process is what slowly makes muscles stronger. A properly balanced post workout meal speeds up this process by giving your recovering body more of what it needs to get this done. The workout meal package from Sports Healthy Meals takes all of the confusion out of your post workout meal. Our experts have created a variety of post workout meals with the right balance of protein, carbohydrates, and fat to recover glycogen stores, and repair and rebuild muscles.

If you have any question please call us at 1-866-227-3810 or contact us now.

Choose Your Meals Package

Choose Your Meals Package

According to your need
Select a healthy eating meal package from our wide variety of menus to get started on your journey to better health! All of our healthy meal packages are created by a nutritionist and a personal trainer, meaning that each meal is perfectly balanced, and each package as a whole is designed to deliver targeted training results using the science of sports nutrition. Whether you want to build muscle or lose fat, a Sports Healthy Meals healthy eating meal package will get you there, naturally.
$99.00
10 Balanced meals. Average 500 calories/meal. Free of Gluten and Dairy. No breakfasts. Delivered fresh to your door. Price: $99, ($9.99/main course)
Coming Soon
$134.00
10 Balanced meals+5 whole breakfasts. Free of Gluten and dairy. Average 500 calories a meal, 1500 calories a day. Delivered fresh to your door. Price: $134. ($9.99/main course, $6.99/breakfast)
Coming Soon
$139.00
14 balanced meals, free of gluten and dairy. No breakfasts. Average 500 calories/meal. Free of Gluten and Delivered fresh to your door. Price: $139 delivery included. ($9.99/main course)
Coming Soon
$189.00
14 balanced meals+7 whole breakfasts. Free of Gluten and dairy. Average 500 calories/meal, 1500 calories a day. Delivered fresh to your door. Price: $189 delivery included. ($9.99/main course, $6.99/breakfast)
Coming Soon
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