FAQ

Please read our FAQ. If you still have a question please contact us.

At sports healthy meals we believe eating a healthy balanced diet to get incredible results should not be an unaffordable luxury and time a time consuming drag. Each meal is carefully created, then cooked by our team. We bring a chef, a licensed nutritionist, a food safety specialist, and a fitness consultant to create your meals. That way, we create the best possible meals to serve your fitness and sports needs. Let our team do everything for you, while you save a great amount of time that you can spend on all your plans and ideas.

We don’t feed you meals, we help you get results. We offer a wide selection of calorie based programs and specific diets tailored to help you reach your ultimate fitness and sports results. At sports healthy meals we believe in transparency and food safety. Unlike some of the competition, we cook the food ourselves, instead of acting as middle men between the producer and the customer. That way, we have full control of the entire cooking and packaging process, which allows us to ensure the highest standard and consistency of our meals. We have our own kitchen, where the term “Food safety” underlines all that we do. Our licensed food engineer, or also called a food safety specialist, ensures that the production process is of the outmost safety.

No, no membership or subscription required. Just go an order your food, no strings attached.

You can order the food by choosing one of the pre-built meal packages, or by subscribing to a weekly plan. If you aren’t sure which meal package or plan to choose from, or would like help in ordering online, please give us a call and we will be more than happy to help you choose a meal package or program that fits your needs, and will guide you through the ordering process should you need help.

We deliver across the whole GTA for free, twice a week, Sunday and Wednesday. We also deliver across all of Ontario, as well as to Montreal and Quebec city. Deliveries to all of Ontario, Montreal and Quebec city are only available on Wednesdays and can have additional shipping costs.

For the GTA: We deliver two days a week, Sunday and Wednesday from 4 pm to 9 pm. To receive your food on Sunday, you need order before Friday at Thursday at 12 pm. All orders received after 12 pm on Thursday will automatically be transferred to the next delivery day, which is Wednesday. To receive your food on Wednesday you must order before the previous Friday at 12 pm. All orders received after Friday 12 pm, will automatically be transferred to the next Sunday’s delivery.

The meals are delivered in a sealed box to the address you specified in the order.

We deliver from 4 till 9 pm Wednesdays and Sundays. If your not home when we deliver, we will leave your meals box in front of your door and send you a confirmation email that your package has been delivered. If you are home, our devilry drivers will hand you your meals package.

Delivery is free when shipped across the GTA.

Ontario, Montreal and Quebec city, FREE shipping for orders above $175, before HST.

Ontario, Montreal and Quebec city $14 shipping charge for orders between $50 – $174.99, before HST.

We deliver two days a week, Sunday and Wednesday from 4 pm to 9 pm. To receive your food on Sunday, you need order before Friday at Thursday at 12 pm. All orders received after 12 pm on Thursday will automatically be transferred to the next delivery day, which is Wednesday. To receive your food on Wednesday you must order before the previous Friday at 12 pm. All orders received after Friday 12 pm, will automatically be transferred to the next Sunday’s delivery.

Payments are received through our online platform www.sportshealthymeals.ca. Your credit card is charged on the day you place your order. You will receive a confirmation email that your order has been received and your payment processed. We can also take your order and payment by phone, should you choose to call us and order by phone. This can be done anytime between 9 AM to 5 PM. If your on a subscription plan, your credit card gets charged automatically before the cancellation cut off time specified in the subscription plan.

We are not a “ghost kitchen”, unlike many of the competitors in the market. Which means that we are proud to be a transparent company with our own facility in which we cook everything and control the entire food production and handling process. This allows us to ensure a higher standard of safety for all our products, unlike many of the competition that outsource the production of their meals and have no control over the production of your food. These companies simply act as an intermediary between the food producer and you, the customer. We produce your meals ourselves in our facility. Our food engineer, or food safety specialist as they are also called, makes sure the handling, storage, and production of the food are all of the highest safety standard.

Each meal is designed by our team, we bring a chef, a nutritionist, a fitness consultant, and a food safety specialist to the design of every meal. Our cooking team, led by our awesome chef, cooks your food using the highest quality and safety standards. We are proud to be a transparent company with our own kitchen, and do not outsource any of our food production to “ghost kitchens”.

Each meal is put in a separate recyclable container, and sealed in our facility, which ensures the product stays fresh and tasty for you to enjoy. The containers in your meal package are put inside a specially insulated box with a few ice packs to ensure your food stays at the correct temperate while being delivered, shipped, and when awaiting your return home in front of your door. Feel free to recycle the box and dispose of the icepacks into the garbage. The box with the meal containers is guarantee sealed by us so.

All our meals have an expiration date on them, which means that we guarantee the freshness of our product within the expiration date on the container. As our meals come in packages, the expiration date of the meals in one package is always the same.

The recyclable containers we use at sports healthy meals allow food to be heated in them using the microwave, or a conventional oven. All our meals are oven safe. You can also take the food out of the container and heat it up on a stove top.

All our meals are oven safe, you can heat them up in their own tray, just remove the film.

Yes, all our meals are completely safe to be heated in the microwave, and all the containers are free of BPA.

Our meals come in various sizes depending on the meal package or subscription program you choose. This largely depends on the calorie value of the meals in your package or subscription program.

You can find all the nutritional information for every dish on our website, by clicking on the menu item under one of the packages or subscription programs. You can also find all the nutritional information in the stickers that we put on each of our meal containers.

No, you do not need to freeze our meals. We don’t freeze them, because freezing meals changes their taste quite dramatically, and a sufficient amount of the nutritional value of the meal is lost when the meal is frozen. You can however freeze the meals, should you choose to eat them past their expiration date.

A subscription program with sports healthy meals allows you to take the hassle out re-ordering your food every week. We automatically charge your credit card and ship you your food in accordance with the subscription program you chose.

If your subscribing in the GTA, we ship you your food twice a week, Sundays and Wednesdays. If you live outside the GTA and wish to subscribe, you will receive your food only on Wednesdays. A subscription offers you an ongoing 5% discount on your orders, as long as you are subscribed. Once you have ended your subscription you can subscribe again at any time and receive the 5% discount on your meals. Should you choose to cancel your subscription, there are no incurring penalties. However, the cut of time for orders also works in this case, so if you haven’t cancelled your subscription before Thursday at 12 pm, your credit card will be automatically charged and your food will automatically be deliver on Sunday. Likewise, if you forget to cancel your subscription before Friday at 12 pm, your credit card will be automatically charged and your food delivered to you the coming Wednesday.

Yes, of course we do. We are making the food for you, our customer, not us. So who better than you can decide what you eat. Feel free to write any comments you want about the food and send them to feedback@sportshealthymeals.ca

Choose Your Meals Package

According to your need
Select a healthy eating meal package from our wide variety of menus to get started on your journey to better health! All of our healthy meal packages are created by a nutritionist and a personal trainer, meaning that each meal is perfectly balanced, and each package as a whole is designed to deliver targeted training results using the science of sports nutrition. Whether you want to build muscle or lose fat, a Sports Healthy Meals healthy eating meal package will get you there, naturally.
$99.00
10 Balanced meals. Average 500 calories/meal. Free of Gluten and Dairy. No breakfasts. Delivered fresh to your door. Price: $99, ($9.99/main course)
Coming Soon
$134.00
10 Balanced meals+5 whole breakfasts. Free of Gluten and dairy. Average 500 calories a meal, 1500 calories a day. Delivered fresh to your door. Price: $134. ($9.99/main course, $6.99/breakfast)
Coming Soon
$139.00
14 balanced meals, free of gluten and dairy. No breakfasts. Average 500 calories/meal. Free of Gluten and Delivered fresh to your door. Price: $139 delivery included. ($9.99/main course)
Coming Soon
$189.00
14 balanced meals+7 whole breakfasts. Free of Gluten and dairy. Average 500 calories/meal, 1500 calories a day. Delivered fresh to your door. Price: $189 delivery included. ($9.99/main course, $6.99/breakfast)
Coming Soon
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