At Sports Healthy Meals we are about your health and fitness. Therefore we stay under 2300 MG of sodium per day (3 meals combined). This is the RDA official recommendation. Average Canadians consume over 3400 mg per day which is well over the recommended daily intake.
At Sports Healthy Meals we use sea salt to cook all our dishes, which is the preferred choice of Nutritionists in Canada. Both table salt and sea salt both contain the same amount of sodium chloride, however, sea salt is also full of other minerals that are very beneficial to your health, which table salt lacks.