There are a number of factors that influence how many calories you should be eating each day, including your weight and build, your gender, your health and fitness goals, and how physically active you are. At Sports Healthy Meals, we offer a variety of meal packages that range in their daily caloric amounts from 1,000 calories up to 3,000 calories. Each of these meal packages was expertly crafted by a personal trainer and a sports nutritionist to ensure that the total amount of calories in the plan encompasses all of the nutrients that you need to perform at your peak.
Our team of experts can help you chose which meal package is right for your body, and your goals. Contact us any time for assistance in selecting your most appropriate Sports Healthy Meals meal package.
1200 Calorie Meal Plans
Like the 1000 calorie meal packages, Sports Healthy Meals’ 1200 calorie meal packages are designed for smaller-built women whose primary health and fitness goal is to lose weight quickly. While totaled 1200 calorie meals amount to more food than the 1000 calorie meal packages, the 1200 calorie meal packages still create a caloric deficit for petite, inactive women, resulting in rapid weight loss. The extra 200 calories in the totaled 1200 calorie meals makes room for slightly larger meals at breakfast, lunch, and dinner, which will keep you feeling fuller, longer.
The 1200 calorie meal packages include foods that are high in protein, fiber, and water, but low in calories. This ensures that your summed 1200 calorie meals don’t feel meager – the science of sports nutrition keeps you feeling full with balanced, nutrient-rich meals.
Trying to stick to a totaled 1200 calories in meals on your own can be difficult. Some dishes at restaurants contain more than 1200 calories alone, but eating all of your calories at once and then skipping other meals sends your body into starvation mode, causing your next meal to be stored mostly as fat. For this reason, it’s important to spread your totaled 1200 calorie meals evenly throughout the day. Our sports nutritionists and personal trainers have worked together to create 1200 calorie meal packages that include three meals of about 400 calories each. This means that you can stick to your totaled 1200 calorie meals without missing breakfast, lunch, or dinner. You’ll reach your weight loss goals faster by keeping your body constantly satisfied, but still ending the day on a caloric deficit.
Eating a total of 1200 calories in meals, however, may not be sustainable. For this reason, the 1200 calorie meal packages are designed to be a temporary solution for dropping pounds fast. Once you’ve reached a healthier weight, it is advised that you find a meal package with a higher total calorie amount.