Choose Your Healthy Meal Plan

According to your need
Select a healthy eating meal plan from our wide variety of menus to get started on your journey to better health! All of our healthy meal plans are created by a nutritionist and a personal trainer, meaning that each meal is perfectly balanced, and each plan as a whole is designed to deliver targeted training results using the science of sports nutrition. Whether you want to build muscle or lose fat, a Sports Healthy Meals healthy eating meal plan will get you there, naturally.
$99.00
10 Balanced meals. Average 500 calories/meal. Free of Gluten and Dairy. No breakfasts. Delivered fresh to your door. Price: $99, ($9.99/main course)
Order Now
$134.00
10 Balanced meals+5 whole breakfasts. Free of Gluten and dairy. Average 500 calories a meal, 1500 calories a day. Delivered fresh to your door. Price: $134. ($9.99/main course, $6.99/breakfast)
Order Now
$139.00
14 balanced meals, free of gluten and dairy. No breakfasts. Average 500 calories/meal. Free of Gluten and Delivered fresh to your door. Price: $139 delivery included. ($9.99/main course)
Order Now
$189.00
14 balanced meals+7 whole breakfasts. Free of Gluten and dairy. Average 500 calories/meal, 1500 calories a day. Delivered fresh to your door. Price: $189 delivery included. ($9.99/main course, $6.99/breakfast)
Order Now

Sports Healthy Meal Plans

Healthy, Balanced Meal!

At Sports Healthy Meals, we understand this challenge, and we have the perfect solution – freshly prepared, healthy eating meal plans delivered right to your door. A healthy meal plan from Sports Healthy Meals is:

  • Designed to meet specific health and/or performance needs like building muscle or losing weight, using the science of sports nutrition
  • Based on the amount of calories needed for your lifestyle, from 1,200 up to 2,500
  • Sensitive to dietary restrictions and allergies – we offer a different healthy meal package for vegetarians, vegans, and those with a gluten allergy
  • Expertly created by personal trainers and sports nutrition specialists
  • Freshly prepared by a professional chef
  • Based on principles of sports nutrition
  • Free of preservatives
  • Balanced, and ready to serve

How it Works

Healthy Food

You’ve heard it said, “abs are made in the kitchen”, or, “you can’t out-exercise a bad diet”. Well, it’s true. In order to get results from your fitness regime you need to be eating right, but eating right can be a confusing challenge. There are a ton of fad diets and supplements that claim to change your life, and a multitude of products that are marketed as “healthy” when really they are anything but. On top of this, meal prep and planning is something that many people don’t have time for. We all lead busy lives that often leave us prioritizing convenience over health when it comes to what we eat.

For now, we deliver one day a week, every Wednesday from 3 pm till 9 pm. All orders must be placed by the Sunday before, no later than 6 PM. All orders received after 6 PM on Sunday, will be automatically transferred to the week after’s Wednesday, no the coming weeks Wednesday. The package is delivered to your door, but we’re all busy people, so if no one is home to receive the package, its left in front of your door for you to pick up

Choose A Healthy Meal Plan

Browse our carefully crafted menus and choose the healthy eating meal package that is best suited to your health and fitness goals.

Our Chefs Cook For You

Our chefs prepare each meal in your healthy meal package fresh.

We Deliver Your Meals

We deliver your meals directly to your door

Enjoy Your Healthy Meal

Enjoy your healthy, balanced meal!

Providing The Best Healthy Meal Plans

Our Benefits

why sports healthy meals
Make eating right one less thing to worry about with a healthy meal package from Sports Healthy Meals, and start seeing the results that you want from your workouts. Added benefits of a healthy eating meal package include increased energy, mental clarity, and better mood. By letting Sports Healthy Meals take care of the cooking, you’ll also never have to grocery shop or cook again! Save time, feel great, and perform better with Sports Healthy Meals.

For you to reach that peak performance level we have taken away gluten and dairy but did not comprise on taste and nutrition.

Sports Healthy Meals works in partnership with Grow Food, the number one meal delivery company in Europe, with over three years of experience creating over 6,000 meals per day to over 2,000 clients. A healthy meal package from our company comes backed by the experience and expertise of Grow Food, so you can rest assured that you’re getting the very best in quality and service.

We also know that eating right should be enjoyable, and what better way to up the enjoyment factor of eating than to incorporate fresh foods and tasty flavours? Once again prioritizing expertise, Sports Healthy Meals works with professional chefs to ensure that each meal in your sports nutrition optimized healthy meal package is delicious and prepared to perfection. Not only will you feel confident that you’re eating right with Sports Healthy Meals, but you’ll love what you’re eating too! Enjoy all the benefits of a delicious, healthy meal, without the stress of grocery shopping, meal prep and planning, cooking, or cleaning.

We know that when it comes to health and fitness goals, there’s no magic supplement or diet that will change your life completely. It’s all about maintaining a consistent state of balance – move your body regularly and eat healthy, balanced meals that incorporate all the nutrients your body needs; there’s no “secret” or “miracle” to it.

But creating healthy, balanced meals to help you reach your fitness goals can be difficult when there is so much misinformation about sports nutrition. Having specific dietary restraints can add to the challenge too. Since each of our healthy meal plans are created by trainers and nutritionists, everything in your healthy meal package will be based on principles of sports nutrition – no fad diets or misinformation involved. Our sports nutrition experts also know how to craft a healthy eating meal package that meets all your sports nutrition needs while substituting ingredients that dietary restraints may not allow you to eat. If you are vegetarian, vegan, or free of gluten*, other meal delivery services may not have options for you. At Sports Healthy Meals, we want everyone to have access to healthy, balanced meals, and sports nutrition, no matter what they can or cannot eat.

Healthy Meal Plans

Free of Gluten

Reach Peak Performance with our meals: Many of us suffer the most common symptoms of gluten intolerance but are unaware of them, such as sinus, post nasal drip, inability to fight with seasonal cold, flu and allergies, yeast infection or candida, brain fog, stomach cramps or aches, anxiety, acid reflux, fatigue, muscle pain etc. Take your fitness to the next level when enjoying the taste of balanced nutritious meals that are made without gluten containing ingredients.

Dairy Free

The reason we do not add dairy in our meals is because dairy is one of the high allergen food and most dairy derived products are high in antibiotics, hormones (especially estrogen) that have negatively impact your health and sports performance. Avoid symptoms such as gas, bloating, muscle cramps, gurgling sound in the belly, digestive distress, irritable bowel syndrome, body aches, headaches, migraines, hormonal acne, asthma, seasonal allergies, bad body odor, and brain fog. You will feel stronger, lighter and healthier when you eat our meals.

Balanced Sodium

At Sports Healthy Meals we are about your health and fitness. Therefore we stay under 2300 MG of sodium per day (3 meals combined). This is the RDA official recommendation. Average Canadians consume over 3400 mg per day which is well over the recommended daily intake.

Serving the GTA, all of Ontario, Montreal and Quebec city

making GTA healthier

We hand-deliver your sports nutrition optimized meals on each day that is part of your package – breakfast, lunch, and dinner. We serve all of the GTA including:

  • Toronto
  • Mississauga
  • Vaughan
  • Oakville
  • Woodbridge
  • Brampton
  • Makrham
  • Thornhill

We also deliver across all of Ontario, Montreal and Quebec City.

What People Say About Us

Most healthy food in town
Modern English food is a mix of traditional recipes with international influences. Brits are very open to flavours from around the world.
We prepare it every day for ourselves and our families. We take pleasure in food. We enjoy dinners and BBQs and picnics with our friends. We celebrate holiday meals with our family.  
Food can make us happy. It can make us think of home or remember our grandmother’s cooking with love. Food can be an adventure when we explore new tastes and cultures.
I'm guessing they just posted the recipe as it appeared. We Americans use different forms of measurement than the rest of the world. 2 cups should be about 473 mL by the way.

Feature Blog

FLOURANT CHANNEL
The role of a good cook ware in the preparation of a sumptuous meal cannot be over emphasized then one consider white bread
Skin Color
Layout Options
Layout patterns
Boxed layout images
header topbar
header color
header animation